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News 
21
Mar

Planning a trip?

06
Feb

Flaska exhibitig at Biofach Once Again

03
Feb

Flaska Golden Eagle

18
Oct

New Flaska 0.3l

18
Oct

It’s that time of the year again...

19
Sep

Flaska Jeans

19
Sep

Flaska on the 20th Bolle Run around Lake Bled

19
Aug

Cleaning brush Natural

21
Jul

Limited edition

16
May

Flaska Attraction Symbols

22
Mar

Flaska Short Sleeve

09
Mar

Flaska Soft

05
Feb

Flaska again at the Biofach Fair

08
Oct

Die Flaska Cork mit Ihrem Firmenlogo

25
Sep

A visit to the Vetreria Etrusca glassworks

09
Sep

Vote for your favourite Doggy Flaska ambassador!

24
Aug

Doggy Flaska

18
Aug

Flaska again at a turning point

24
Jul

Shamballa has their own Flaska

Refreshing the Flaska collection

Flaska at the Biofach fair

Hydration in winter

New! Flaska I Feel Slovenia

Viktor Schauberger ICOST 2014

25
Mar

Flaska in California

27
Feb

100.000 Flaska bottles

16
Dec

Special edition Flaska Rudolph

16
Oct

New! The Vodan Jug

30
Sep

Meet Flaska  - the Flaska cartoon

22
Aug

Sooth the summer blues with Flaska

12
Jul

Flaska Cork – handcrafted by nature

22
May

Flaska Grip - Grippy vividness

07
May

Flaska Zabi

06
Feb

Flaska Valentine's

10
Dec

Snowy Flaska

14
Nov

Biocultura fair in Madrid

01
Oct

Evapo image - the face of water

24
Aug

Flaska team is cycling

21
May

Hiking with Randy Huntington

10
May

New!!! Flaska Horoscope collection

16
Apr

Flaska Team is blogging!

06
Mar

When Flaska becomes a part of a `personal brand identity`...

01
Feb

New Flaska Neo Design collection!

16
Jan

Flaska at Conventa

11
Jan

NEW - Viktor jug and the new Flaska Neo pinky

20
Dec

Flaška on web

10
Nov

NEW!!! Flaška Lady

01
Nov

Flaška in the USA and England

20
Oct

NEW! Flaška Crystal

28
Sep

Who`s going to dress the new Flaška bottles?

Hydration in winter

The drinking of water in winter is a real challenge. In the summer, we tend to replace excreted fluids more frequently since we feel a greater need to drink because of perspiration and at the same time we also cool our body down with the consumed liquid. In the winter, this is not the case, and we frequently find ourselves in a situation when we barely consume a whole glass of water throughout the day. At the same time, we wonder why the skin on our hands is so cracked...

 

The situation is made even worse by the low air humidity outside and inside since we excrete a lot of water through breathing as well. By the way: did you know that you would not be able to live with an air humidity of 0%? You simply could not breathe...

 

In the winter, we usually change our diet – due to the lower temperatures our needs for food rise and we simply eat more, whereas the food is also stronger. Food that we need to warm the body up can be transformed into energy only if we are sufficiently hydrated.

 

Therefore water is one of the key regulators of our body’s temperature and good health. However, it is not only important for the regulation of our body temperature but also for the prevention of various diseases.

 

We need to make sure we consume enough water day by day and the following tips will help you to do just that in the winter:

  • In the morning, drink a glass of water on an empty stomach. It will speed up the breakfast digestion and make sure that you complete your morning activities efficiently.
  • A glass of water before bedtime will ensure a restful sleep and the water will flush all of the unnecessary substances out of your body.
  • Always (in the car, at work) keep a filled Flaska at hand so you will have easy access to water throughout the day.
  • On cold days, drink unsweetened Before lunch, do not skip the soup so that you consume sufficient amounts of the necessary minerals. Also fruit beverages can be recommended.
  • If you are hungry, first have a glass of water.
  • With a humidifier or a wet towel on the radiator you can provide for sufficient air humidity in the room in order to minimize humidity excretion through breathing.

 

Of course you can ask yourself how much water is actually enough? The value of two litres per adult per day has stuck, however, it does not take the weight, age, working environment, personal habits, an individual’s metabolism, weather, etc. into consideration. Therefore it is not even theoretically possible to give you an accurate value since it would make no sense. Each and every one of us needs to find their own drinking balance despite the external challenges.